Xavier Dolino and Indira Ward demonstrating Hour of Power class in Crumlin Boxing Club and National Boxing Stadium, Dublin, training center for boxing champions and Cathal O’Grady White Collar Boxing academy.

- Prepare green tea with mineral or purified water
- Add lemon juice to help disolve the protective coating of the almond, NO sugar, NO milk.
- Rince 50-80 grams of organic almonds
- Place the almonds in a bowl
- Wait until the green tea reaches a temperature of 50 degrees celsius or below to protect the enzymes.

I have been training in the gym for the last 20yrs, for the last 10 yrs did competitive bodybuilding and last few years took part in bodybuilding world championships (NABBA 2006 DUBLIN – NAC 2009 DENHAGUE). I was always open minded for trying new ways of training. Nine months ago I tried Fitness4x4 and Hour of Power and it blew my mind, the training was so good ! Since then it has become part of my weekly training routine. It realy complements my muscle building, condition, strenght and overall fitness.

Beyondfitness recently introduced Hour of Power and Fitness4x4 classes every tueday and friday in : SV Fitness Health Club – National College of Ireland – IFSC – Dublin – 01 7918920. Classes are opened to members as well as non members. For more details see our maps and timetables.

Due to popular demand, Hour of Power class will also be available every wednesday from 6PM to 7PM, tuesday at 7PM starting April 7th 2010 in Gloucester Street Sports and Recreation Center – 01 6779322. No membership, no joining fee. Price per class is 8eur for general public. Shower facilities available. Limited spaces, please call for booking.

Ingredients:

• Iceberg lettuce
• Bananas
• Strawberries

Instructions:

Dice 3 bananas and 6 strawberries. Rince and chop 1 lettuce. Mix all 3 ingredients in a large salad bowl. This salad can either be eaten as a breakfast or as a mid morning / afternoon snack.

Ingredients: Celery Pineapple Instructions: Dice 1 celery and 2 pineapples. Mix in a bowl and enjoy a breakfast that is highly hydrating, packed with natural, easy to digest and bio-available sugars, vitamins and minerals.

Ingredients: Avocados Mangos sunflower seeds Buy organic when possible. Instructions: Dice-up 2 ripe avocados and 1 ripe mango. Soak for at least 12 hours 1 tablespoon sunflower seeds in mineral water with lemon juice to activate the enzymes and disolve the protective coating found in nuts and seeds. Mix all the ingredient in a salad bowl …. bon appetit Let us know what you think by emailing us at info@beyondfitness.ie

Because at Beyondfitness ; we believe that health is much more than just lifting weights, we do our best to meet and learn from the best experts in the fields of health fitness anti-aging and nutrition. Recently we had the chance to meet Phillip Day, investigative journalist and founder of www.credence.org during a seminar in Dublin. Feel free to check his website and look up the next seminar, it’s worth attending. We also highly recommend his books and DVDs.

This is a very hydrating drink that has a detoxing effect and is very beneficial for the kidneys. Ingredients: 1 extra large wedge of watermelon (diced but keep the seeds) 8-10 Raspberries 3-4 Leaves of fresh mint Instructions: Dice-up the large watermelon wedge into bite-sized pieces. Retain the seeds (they are a good source of several vitamins and minerals and contain about 35% protein) and place both the melon pieces and the seeds into a blender with the raspberries and fresh mint. Blend for 30 seconds approximately and enjoy this refreshing drink. (Because watermelon is approximately 92% water there is no requirement to add water or juice as a base for this smoothie.) Watermelon is an excellent source of vitamin C. It is also a very good source of vitamin A and vitamin B6. In addition, watermelon is a good source of thiamin, potassium and magnesium. Raspberries are an excellent [...]

• 1 Cucumber, with Skin, Sliced
• 1 Bowl, fresh spinach leaves
• 1 TEA SPOON, SPIRULINA
• HIMALAYAN PINK SALT
• 1 MANGO
• 1 SERVING, DELGADO SMOOTHIE MIX (www.attainlife.com)
• Mineral water, 500ml
• Blend maximum 30 seconds …. enjoy the taste and feel the energy

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