Beyond Fitness, Dublin 2, Ireland
in association with :
Club Vitae, Cardiff Lane, Sir John Rogersons Quay, Dublin 2
Gloucester Street Sports Centre, South Gloucester Street, Dublin 2
SV Fitness, Lower Mayor Street, National College of Ireland, IFSC, Dublin 1
mobiles:
+353 (0)85 785 2053
+353 (0)87 282 9490
email:
info@beyondfitness.ie
Fitness 4x4 is the simplest, safest and arguably the most effective way of training. Fitness 4x4 was invented 20 years ago by fitness guru, Dragan Radovic, who has since then set numerous world records during fitness events and hasn't been outperformed yet... at the age of 59 !
This unique way of resistance training, by using the four limbs, will improve SIMULTANEOUSLY your cardiovascular capacity, your upper and lower body muscular endurance, strength as well as stamina and recovery capacity.
All it takes is 30 minutes. It can definitely be described as
"the fastest way to get fit"
| FITNESS 4X4 | HOUR OF POWER | PRICES (FOR BOTH CLASSES) |
|---|---|---|
| Tuesday 12.15 (30min) - Club Vitae Thursday 18.30 - Club Vitae Friday 12.45 (45min) - SV Fitness |
Monday 19.00 - Club Vitae Tuesday 17.45 - SV Fitness Tuesday 19.00 - Gloucester Sports Center Wednesday 18.00 - Gloucester Street Sports Center Wednesday 18.15 - Club Vitae |
5 eur. for Club Vitae members 8 eur. for non members (complementary towel included) |
Click on the pictures below to enlarge.
