Beyond Fitness, Dublin 2, Ireland
in association with :
Club Vitae, Cardiff Lane, Sir John Rogersons Quay, Dublin 2
Gloucester Street Sports Centre, South Gloucester Street, Dublin 2
SV Fitness, Lower Mayor Street, National College of Ireland, IFSC, Dublin 1
mobiles:
+353 (0)87 282 9490
email:
info@beyondfitness.ie
Beyond Fitness Training Studio Locations:
Fitness 4x4 is the simplest, safest and arguably the most effective way of training. Fitness 4x4 was invented 20 years ago by fitness guru, Dragan Radovic, who has since then set numerous world records during fitness events and hasn't been outperformed yet... at the age of 59 !
This unique way of resistance training, by using the four limbs, will improve SIMULTANEOUSLY your cardiovascular capacity, your upper and lower body muscular endurance, strength as well as stamina and recovery capacity.
All it takes is 30 minutes. It can definitely be described as
"the fastest way to get fit"
| FITNESS 4X4 | COST |
|---|---|
| Tuesday 12.15 (30min) - Club Vitae Friday 12.45 (45min) - SV Fitness |
8 eur. for Club Vitae members 10 eur. for non members (complementary towel included for everybody) |
Click on the pictures below to enlarge.
