Beyond Fitness, Dublin 2, Ireland
in association with :
Club Vitae, Cardiff Lane, Sir John Rogersons Quay, Dublin 2
Gloucester Street Sports Centre, South Gloucester Street, Dublin 2
SV Fitness, Lower Mayor Street, National College of Ireland, IFSC, Dublin 1
mobiles:
+353 (0)85 785 2053
+353 (0)87 282 9490
email:
info@beyondfitness.ie
Dates & Rates :
Friday 30th July, Saturday 31rst July, Sunday 1rst August 2010. 3 days, 2 nights.
399€ per person, including food, accomodation, activities and transport from / to airport. Limited to 6 spaces only. Booking fee of 100 euros (not refundable) or full payment guarantees a space. Single or double rooms available.
Program description
During your stay at Beyond Fitness training camp, these are few of subjects and activities that are likely to be covered : How to maximize muscular energy output for any sport. How to avoid overtraining while training with maximum intensity. Pros and cons of vegan, vegeterian, animal based diet. The best natural foods and supplements for maximum physical performance, weight loss and recovery. The importance of sunshine for optimum health and peak athletic performance. When and what to eat for weight loss, muscle gain, strenght, endurance, hormones. The importance of detox, enzymes, Ph balance, vitamins, hydration, colon cleansing, parasite killing. Understanding and selecting the best type of blood and food allergy tests before opting for a specific diet, or detox program. When, how and why go for water, juice or smoothie fasting ? Cardio Vs. Resistance training. Book reading and films on food, health, fitness, nutrition followed by group discussions. Review, compare,experience and explain the different diets and training methods available today. Practical food preparation workshop and food selection at local market. Complete body composition analysis for each and every participant + how to understand and interpret the results. One-to-one training with each participant in addition to group training and lectures on any subject of your choice, from improving your posture on a bicycle to learning how to perform a perfect push-up and much more. Fitness test using energy output method to assess your actual performance and vitality based on numbers and science. Bodyweight exercises Vs. free weights Vs. machines. Indoor or/and outdoor daily workouts. Who's who in the health and fitness industry. Visit of the city center of Rome for half day, less than 30 minutes away from the retreat (public transport fees, personal expenses for stamps, postcards, phone cards not included).
Please note that since our training camp only accepts small numbers and works on the principles of flexibility, self-learning, evolution and interactivity between trainers and athletes, daily activities and program description may vary during every workshop depending on your specific requirements, your health and fitness goals, interest in nutrition, age, type of sport practiced, weather conditions ..a.s.o ..
For more details or special requests, please email us at : info@beyondfitness.ie
Where :
Our health retreat is located in the medieval town of Anguillara Sabazia (RM), within walking distance of 2 lakes, you will enjoy 300 day/year of sunny weather and outdoors activities. The city center of Rome is accessible by public transport in less than 20 minutes. See our YouTube slideshow for more details.