Senior Instructor : Xavier Dolino

Mission Statement :

The aim of Hour of Power is to offer an advanced, yet highly attainable means of cardiovascular and muscular conditioning to people of all ages and fitness levels, requiring minimum time expenditure while achieving optimum results.

History of the Class :

The Hour of Power was created by Dragan Radovic over 20 years ago. Working at various health clubs around London, Dragan observed that without exception, conventional aerobics classes were completely lower-body dominated. Any upper body involvement in the routines was either minimal or superficial.

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Xavier Dolino, Gordon Ryan, David Moloney with Rajko Radovic during Hour of Power demonstration at Seni Show, London.

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Seeking to add an upper-body dimension and make his mark in the field of "aerobics", Dragan incorporated dumbells into a simple aerobic routine and very soon the logic behind his approach to total fitness began to catch on. From this early discovery, a deeper understanding of upper body fitness later developed - hence the creation of the Fitness 4x4 training concept.

Since those early days however, the Hour of Power Class has barely changed. Though it may have been reined, the principles and exercises formulated over a decade ago, remain the cornerstones of today's class. Perhaps the only significant area to have changed is one that was originally thought impossible to change..... THE INTENSITY !

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FITNESS 4X4	HOUR OF POWER	PRICES (FOR BOTH CLASSES)
Tuesday 12.15 (30min) - Club Vitae Thursday 18.30 - Club Vitae Friday 12.45 (45min) - SV Fitness	Monday 19.00 - Club Vitae Tuesday 17.45 - SV Fitness Tuesday 19.00 - Gloucester Sports Center Wednesday 18.00 - Gloucester Street Sports Center Wednesday 18.15 - Club Vitae	5 eur. for Club Vitae members 8 eur. for non members (complementary towel included)

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Click on the pictures below to enlarge.

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