Cardiff Lane, Sir John Rogerson's
Quay, Dublin 2, Ireland
in association with Club Vitae
mobiles:
+353 (0)85 785 2053
+353 (0)87 282 9490
email:
info@beyondfitness.ie
Xavier, after a first successful fitness4x4 demo, with Claudio, owner of Number One Fitness & Wellness center, Via Pasteur 3, Anguillara Sabazia (Roma), Italy - +39.06.990.016.71
We would like to inform all our members that from march 2010, Beyondfitness personal training & fitness retreat will operate all year round from Dublin-Ireland as well as from Rome-Italy.
BEYOND FITNESS BREAKFAST OF THE MONTH
Ingredients:
- Celery
- Pineapple
Instructions:
Dice 1 celery and 2 pineapples. Mix in a bowl and enjoy a breakfast that is highly hydrating, packed with natural, easy to digest and bio-available sugars, vitamins and minerals.
BEYOND FITNESS SALAD OF THE MONTH
Ingredients:
- Avocados
- Mangos
- sunflower seeds
Buy organic when possible.
Instructions: Dice-up 2 ripe avocados and 1 ripe mango. Soak for at least 12 hours 1 tablespoon sunflower seeds in mineral water with lemon juice to activate the enzymes and disolve the protective coating found in nuts and seeds. Mix all the ingredient in a salad bowl ....
bon appetit ;-)
Let us know what you think by emailing us at info@beyondfitness.ie
PHILLIP DAY
Because at Beyondfitness ; we believe that health is much more than just lifting weights, we do our best to meet and learn from the best experts in the fields of health fitness anti-aging and nutrition. Recently we had the chance to meet Phillip Day, investigative journalist and founder of www.credence.org during a seminar in Dublin. Feel free to check his website and look up the next seminar, it's worth attending. We also highly recommend his books and DVDs.
BEYOND FITNESS SMOOTHIE OF THE MONTH : "Watermelon Refresher"
This is a very hydrating drink that has a detoxing effect and is very beneficial for the kidneys.
Ingredients: 1 extra large wedge of watermelon (diced but keep the seeds)
- 8-10 Raspberries
- 3-4 Leaves of fresh mint
Instructions: Dice-up the large watermelon wedge into bite-sized pieces. Retain the seeds (they are a good source of several vitamins and minerals and contain about 35% protein) and place both the melon pieces and the seeds into a blender with the raspberries and fresh mint. Blend for 30 seconds approximately and enjoy this refreshing drink. (Because watermelon is approximately 92% water there is no requirement to add water or juice as a base for this smoothie.)
Watermelon is an excellent source of vitamin C. It is also a very good source of vitamin A and vitamin B6. In addition, watermelon is a good source of thiamin, potassium and magnesium. Raspberries are an excellent source of fiber, manganese and vitamin C. They are a good source of vitamin B2, folate, niacin, magnesium, potassium and copper. In addition, they contain significant amounts of the anti-cancer phytochemical ellagic acid. Mint leaves eliminate toxins from the body and when included in the diet on a regular basis, eliminates bacteria and fungus from the body.
Added benefit: It tastes great!
Let us know what you think by emailing us at info@beyondfitness.ie
BEYOND FITNESS SMOOTHIE (JULY) :
- 1 CUCUMBER, WITH SKIN, SLICED
- 1 BOWL, FRESH SPINACH LEAVES
- 1 TEA SPOON, SPIRULINA
- HIMALAYAN PINK SALT
- 1 MANGO
- 1 SERVING, DELGADO SMOOTHIE MIX (www.attainlife.com)
- Mineral water, 500ml
- Blend maximum 30 seconds .... enjoy the taste and feel the energy
Slow aging, stop illness and never get sick again
Delgado Protocol™
With The Delgado Protocol™ You Can:
- Improve quality of life in spite of your present condition or disease
- Correct a lifetime of limiting beliefs and actions
- Restore your body to youthful hormonal levels of vitality
- Reduce or eliminate free radical damage
- Clear harmful toxins from your body
- Reverse Diabetes and Arthritis
- Easily lose unwanted body fat and build lean muscle
- Turn back the clock and enjoy sex again
BodyPower Expo, Birmingham, 2009
