Beyond Fitness, Dublin 2, Ireland
in association with :
Club Vitae, Cardiff Lane, Sir John Rogersons Quay, Dublin 2
Gloucester Street Sports Centre, South Gloucester Street, Dublin 2
SV Fitness, Lower Mayor Street, National College of Ireland, IFSC, Dublin 1
mobiles:
+353 (0)85 785 2053
+353 (0)87 282 9490
email:
info@beyondfitness.ie
Xavier Dolino and Indira Ward demonstrating Hour of Power class in Crumlin Boxing Club and National Boxing Stadium, Dublin, training center for boxing champions and Cathal O'Grady White Collar Boxing academy. www.whitecollarboxing.ie
BEYOND FITNESS SNACK OF THE MONTH
- Prepare green tea with mineral or purified water
- Add lemon juice to help disolve the protective coating of the almond, NO sugar, NO milk.
- Rince 50-80 grams of organic almonds
- Place the almonds in a bowl
- Wait until the green tea reaches a temperature of 50 degrees celsius or below to protect the enzymes.
- Fill up the bowl containing the almonds with green tea
- Wait between 24 to 30 hours, rince, remove the brown skin
- Enjoy your "activated" almonds, a great alkalizing snack packed with proteins, Omega 6, calcium, magnesium and much more. Note that after soaking them, almonds will be easier to chew, digest and you will benefit from a much superior bio-availability of their nutrients (up to 400% compared to dry almonds).
INDIRA WARD IS JOINING BEYONDFITNESS TEAM
I have been training in the gym for the last 20yrs, for the last 10 yrs did competitive bodybuilding and last few years took part in bodybuilding world championships (NABBA 2006 DUBLIN - NAC 2009 DENHAGUE). I was always open minded for trying new ways of training. Nine months ago I tried Fitness4x4 and Hour of Power and it blew my mind, the training was so good ! Since then it has become part of my weekly training routine. It realy complements my muscle building, condition, strenght and overall fitness. This system is what I was looking for all my life, so much so, that I recently decided to become a Hour of Power and Fitness4x4 certified instructor. To demonstrate that Fitness4x4 can benefit athletes from all backgrounds, Xavier and Gordon approached me and convinced me to join Beyondfitness Ireland team to help them develop and promote this way of training accross the country. As a busy wife, personal trainer and mother of an 8yrs old child, I can highly recommend Fitness4x4 training to anyone from mothers to athletes. It's by far the best exercise program I have ever used in my 20yrs of training to lose weight and get fit without the need for expensive equipment and time consuming sessions. It would have been nice to discover it a little bit earlier in my carreer, but better late than never. As a bodybuilder I am pleased to experience much faster recovery and better conditioning during off season. I am honoured to be part of BeyondFitness team.
Beyondfitness recently introduced Hour of Power and Fitness4x4 classes every tueday and friday in : SV Fitness Health Club - National College of Ireland - IFSC - Dublin - 01 7918920. Classes are opened to members as well as non members. For more details see our maps and timetables.
Due to popular demand, Hour of Power class will also be available every wednesday from 6PM to 7PM, tuesday at 7PM starting April 7th 2010 in Gloucester Street Sports and Recreation Center - 01 6779322. No membership, no joining fee. Price per class is 8eur for general public. Shower facilities available. Limited spaces, please call for booking.
BEYOND FITNESS SALAD OF THE MONTH
Ingredients:
- Iceberg lettuce
- Bananas
- Strawberries
Instructions:
Dice 3 bananas and 6 strawberries. Rince and chop 1 lettuce. Mix all 3 ingredients in a large salad bowl. This salad can either be eaten as a breakfast or as a mid morning / afternoon snack.
Xavier, after a first successful fitness4x4 demo, with Claudio, owner of Number One Fitness & Wellness center, Via Pasteur 3, Anguillara Sabazia (Roma), Italy - +39.06.990.016.71
We would like to inform all our members that from march 2010, Beyondfitness personal training & fitness retreat will operate all year round from Dublin-Ireland as well as from Rome-Italy.
BEYOND FITNESS BREAKFAST OF THE MONTH
Ingredients:
- Celery
- Pineapple
Instructions:
Dice 1 celery and 2 pineapples. Mix in a bowl and enjoy a breakfast that is highly hydrating, packed with natural, easy to digest and bio-available sugars, vitamins and minerals.
BEYOND FITNESS SALAD OF THE MONTH
Ingredients:
- Avocados
- Mangos
- sunflower seeds
Buy organic when possible.
Instructions: Dice-up 2 ripe avocados and 1 ripe mango. Soak for at least 12 hours 1 tablespoon sunflower seeds in mineral water with lemon juice to activate the enzymes and disolve the protective coating found in nuts and seeds. Mix all the ingredient in a salad bowl ....
bon appetit ;-)
Let us know what you think by emailing us at info@beyondfitness.ie
PHILLIP DAY
Because at Beyondfitness ; we believe that health is much more than just lifting weights, we do our best to meet and learn from the best experts in the fields of health fitness anti-aging and nutrition. Recently we had the chance to meet Phillip Day, investigative journalist and founder of www.credence.org during a seminar in Dublin. Feel free to check his website and look up the next seminar, it's worth attending. We also highly recommend his books and DVDs.
BEYOND FITNESS SMOOTHIE OF THE MONTH : "Watermelon Refresher"
This is a very hydrating drink that has a detoxing effect and is very beneficial for the kidneys.
Ingredients: 1 extra large wedge of watermelon (diced but keep the seeds)
- 8-10 Raspberries
- 3-4 Leaves of fresh mint
Instructions: Dice-up the large watermelon wedge into bite-sized pieces. Retain the seeds (they are a good source of several vitamins and minerals and contain about 35% protein) and place both the melon pieces and the seeds into a blender with the raspberries and fresh mint. Blend for 30 seconds approximately and enjoy this refreshing drink. (Because watermelon is approximately 92% water there is no requirement to add water or juice as a base for this smoothie.)
Watermelon is an excellent source of vitamin C. It is also a very good source of vitamin A and vitamin B6. In addition, watermelon is a good source of thiamin, potassium and magnesium. Raspberries are an excellent source of fiber, manganese and vitamin C. They are a good source of vitamin B2, folate, niacin, magnesium, potassium and copper. In addition, they contain significant amounts of the anti-cancer phytochemical ellagic acid. Mint leaves eliminate toxins from the body and when included in the diet on a regular basis, eliminates bacteria and fungus from the body.
Added benefit: It tastes great!
Let us know what you think by emailing us at info@beyondfitness.ie
BEYOND FITNESS SMOOTHIE (JULY) :
- 1 CUCUMBER, WITH SKIN, SLICED
- 1 BOWL, FRESH SPINACH LEAVES
- 1 TEA SPOON, SPIRULINA
- HIMALAYAN PINK SALT
- 1 MANGO
- 1 SERVING, DELGADO SMOOTHIE MIX (www.attainlife.com)
- Mineral water, 500ml
- Blend maximum 30 seconds .... enjoy the taste and feel the energy
Slow aging, stop illness and never get sick again
Delgado Protocol™
With The Delgado Protocol™ You Can:
- Improve quality of life in spite of your present condition or disease
- Correct a lifetime of limiting beliefs and actions
- Restore your body to youthful hormonal levels of vitality
- Reduce or eliminate free radical damage
- Clear harmful toxins from your body
- Reverse Diabetes and Arthritis
- Easily lose unwanted body fat and build lean muscle
- Turn back the clock and enjoy sex again
BodyPower Expo, Birmingham, 2009
